Responding to Loss

Life is unpredictable and whether it's the loss of a loved one, a job or our health, the responses we have to the losses in life are crucial in terms of our recovery or progress. This one day course explores the impact of loss and how various responses can help or hinder us following a significant loss.

Aspects to be covered include:

• The grief process
• The meaning given to particular losses
• How to help recovery
• What hinders recovery
• The importance of time
• Gaining from loss
• Strategies for managing loss more healthily