Managing Pressure Effectively

This one day course has been designed to enable individual delegates to diagnose their stressors, and to identify strategies that will be beneficial and realistic for them to apply in their particular situation. It is an informative and interactive course.

Aspects to be covered:

• The legal context with regards to work related stress
• The definition of stress
• Causes of stress
• Signs and symptoms of stress
• Keeping a stress diary
• Health and fitness in relation to stress
• Self awareness and attitude and its influence
• Stress reduction at work
• Life/work balance
• Relaxation in relation to stress
• Action planning in relation to reducing stress symptoms